The best kettlebell weight has to be an important component of any form of exercises for both effectiveness and, most importantly, safety purposes. A proper weight would grant a person the power to engage in the right muscle group for one's goals or whether one is beginning or already an advanced lifter. To the beginners, the recommendation was to use a moderate weight that allowed proper form in order to build up strength without injury. Women usually start with kettlebells of weights starting from 4 to 8 kgs, and men start off with 8 to 12 kgs, depending on their fitness levels and goals.
As time goes on, you will need to change your kettlebell weight to further load your muscles for progressive strength development. For the intermediate lifters, kettlebells may range from 8 to 16 kg, but for the advanced, these may be over 16 kg, depending on the intensity of exercises being performed. Remember that lighter kettlebells are ideal for higher repetitions in order to achieve fat loss and endurance, while heavier weights are for building muscles and strength at lower repetitions.
Another important factor in the choice of the right weight of kettlebells involves determining the type of exercise that is going to be performed. With some exercises, such as kettlebell swings, large muscle groups are to be moved and require heavier weights so that full power and effectiveness can come into play. Lighter weights may be beneficial with movements such as kettlebell presses or snatches so that control and proper technique are emphasized.
Eventually, the ideal weight of a kettlebell depends on your fitness goal, training level, and type of exercises you would have decided to do. You will start with a weight that is appropriate for you and build it up as you grow. That will keep the progress going continuously and minimize the chances of injury. The key lies in listening to your body and adjusting accordingly to keep things both safe and effective.
